The Duchess loves delicious food.
Slim hips and a graceful waist - 41-year-old Meghan Markle, despite a difficult schedule, knows how to keep herself in shape. The Duchess of Sussex has a secret that seems obvious, but not everyone sticks to it.
As Hello! citing Markle's personal blog, most women's activity peaks in the afternoon. In order to have strength for work, for children, and for maintaining order in the house, Prince Harry’s wife always has a hearty dinner, but does not overeat to the point of heaviness in her stomach. At this time, she allows herself pasta with zucchini, grilled chicken and even french fries.
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In the evening, the former actress prefers to eat small portions and low-calorie foods. Heavy meals can cause sleep problems, she says, so vegetable salads or steamed meats are best.
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